{"id":38534,"date":"2025-05-05T09:00:00","date_gmt":"2025-05-05T09:00:00","guid":{"rendered":"https:\/\/thewriteplacerighttime.com\/?p=38534"},"modified":"2025-03-10T13:50:05","modified_gmt":"2025-03-10T13:50:05","slug":"how-to-overcome-shame","status":"publish","type":"post","link":"https:\/\/thewriteplacerighttime.com\/index.php\/2025\/05\/05\/how-to-overcome-shame\/","title":{"rendered":"How To Overcome Shame"},"content":{"rendered":"\n<h2 class=\"has-text-color\" style=\"color:#027676\">And step into the full power of your story<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/thewriteplacerighttime.com\/wp-content\/uploads\/2024\/12\/05-AdobeStock_307125457-1024x682.jpeg\" alt=\"\" class=\"wp-image-38535\" srcset=\"https:\/\/thewriteplacerighttime.com\/wp-content\/uploads\/2024\/12\/05-AdobeStock_307125457-1024x682.jpeg 1024w, https:\/\/thewriteplacerighttime.com\/wp-content\/uploads\/2024\/12\/05-AdobeStock_307125457-300x200.jpeg 300w, https:\/\/thewriteplacerighttime.com\/wp-content\/uploads\/2024\/12\/05-AdobeStock_307125457-768x512.jpeg 768w, https:\/\/thewriteplacerighttime.com\/wp-content\/uploads\/2024\/12\/05-AdobeStock_307125457-1536x1024.jpeg 1536w, https:\/\/thewriteplacerighttime.com\/wp-content\/uploads\/2024\/12\/05-AdobeStock_307125457.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Most memoirs are about life\u2019s hard knocks, messiness, challenges, dark moments, and, unfortunately, a whole lot of trauma.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>What I know to be true about every single one of those is that with them comes shame.<\/strong><\/p>\n\n\n\n<p>Sometimes that shame is self-imposed and other times it\u2019s the result of the messages we are receiving from the world around us.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>But here\u2019s also what I know to be true: shame takes up more space the more silence it\u2019s awarded.<\/strong><\/p>\n\n\n\n<p>Hiding the shame feeds it, it doesn&#8217;t quiet it or make it go away.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s what will:&nbsp;<br>\u2026Giving your story a voice.<br>\u2026Saying the hard things.<br>\u2026Honoring your truth.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-color\" style=\"color:#027676\"><strong>When you reclaim your narrative as the hero or heroine of your story, shame starts to fall away and strength and empowerment step in.&nbsp;<\/strong><\/h2>\n\n\n\n<p>(I know. I\u2019ve experienced it myself and witnessed it with my clients.)<\/p>\n\n\n\n<p><strong>And if you\u2019ve found your bravery to overcome the darkness, sharing that story will help others find their bravery, too.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>When you stop being silent, it gives another permission to speak their truth, too.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>It\u2019s time to release shame back to the underworld and step into the full power of your story.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3HPIQkK\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule your free Story Stroll to discuss how we can structure your memoir for maximum impact.<\/a><\/p>\n\n\n\n<p>Be brave, be you,<br>Ally<\/p>\n","protected":false},"excerpt":{"rendered":"<p> &#8230; <a title=\"How To Overcome Shame\" class=\"read-more\" href=\"https:\/\/thewriteplacerighttime.com\/index.php\/2025\/05\/05\/how-to-overcome-shame\/\" aria-label=\"More on How To Overcome Shame\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":38535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[10,290,37,175,47,305,97,209,192,307,85,86,120,270,109],"tags":[315,51,314,26,28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Overcome Shame - Ally Berthiaume<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewriteplacerighttime.com\/index.php\/2025\/05\/05\/how-to-overcome-shame\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Overcome Shame - Ally Berthiaume\" \/>\n<meta property=\"og:description\" content=\"... 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